Classes at the club range from the traditional Aerobics class, featuring hi/lo aerobic movement, to Yoga which will help relieve the stresses and strains of everyday life.

You will need to wear comfortable clothing and suitable footwear. We will provide all the necessary equipment. You may want to bring a towel and some water to drink throughout your workout.

CLASS DESCRIPTIONS

Aerobic Dance – This is a Hi/Lo aerobic class incorporating funky moves from modern, jazz and street dance. Suitable for all levels of fitness.

Funky Hi/Lo – Hi/Lo aerobics class with a few funky dance moves to make it fun.

Hips, Bums & Tums – If you want to work from the waist down, then try this … the class will include some choreography but most of all will target these problem areas

Circuits – A workout with stations that will target various body parts. Work at your own pace or with a partner and be prepared to be highly motivated.

TKO – This class aims to bring you elements of martial arts, combined with fitness conditioning in a controlled and safe environment. No complicated choreography.

20/20/20 – This class incorporates Hi/Lo aerobics, step and toning exercises for that total body workout. Suitable for all levels of fitness.

Yoga – It’s ‘chill out’ time. Whether its flexibility, balance or stress relief from a busy week, yoga will leave you feeling revitalised.

Please note that any changes to the timetable will be communicated on the aerobics notice board opposite the squash courts.

VRC Members may pre-book exercise classes 12 days in advance.

Non-members may pre-book exercise classes on the day of their chosen activity.

Bookings cancelled without 24 hours notice will be charged at the full cost.